Trail Based Healing

Nature is calling you home

“Nature everywhere speaks to humans with a voice that is familiar to ones soul. Everything is interactional and reciprocal and therefor Nature gives the impression of the WHOLE.”

-Alexander Von Hombolt

In a world that's constantly overstimulating, stressful, and anxiety-inducing, many of us find ourselves perpetually on edge. Our bodies remain in a perpetual fight-or-flight mode, hindering our ability to relax and enter a state of healing and rejuvenation. The pressure to constantly achieve more, to be better, to attain perfection, leaves us feeling as though we're never doing enough. Once we depart from the urban hustle and immerse ourselves in the wilderness, all these troubles seem to dissolve. Nature offers a profound source of personal healing. It grants us the freedom to tune into the inner workings of our mind and bodies, inducing a state of relaxation that sets the stage for healing to commence.

Join me as we walk together along the paths of healing.

-Neo Luz

My Offerings

  • 1:1 Nature Sessions

    Together, we'll craft a tailored healing program to target your specific needs, whether we're on the trail or connecting over Zoom. Using mindfulness practices, empowerment techniques, and nature-based tools, we'll unlock your inner potential and nurture your beautiful soul. You'll gain confidence, self-soothing skills, and emotional regulation abilities to enhance your journey.

  • Healing Hikes & Forest Baths

    Monthly Healing hikes locally based in the Portland area. Expect group meditations, collaborative exercises, and shared intentions along the trail. Each hike offers diverse lessons and activities suitable for all skill levels. If you thrive on inspiration and growth within a community, this adventure is for you.

  • Women's Backpacking Retreats

    Join a group of fellow women on a backpacking journey in the Pacific Northwest, where you'll immerse yourself in Mother Nature. Leave behind the distractions of modern technology and daily routines to discover newfound clarity and purpose in your life's path. With a range of retreat options customized for all levels, from beginners to seasoned adventurers, available during the spring, summer, and fall seasons, you can embark on the perfect exploration tailored just for you.

  • Cacao Circles

    Whether it be sitting in a monthly circle, developing your own personal practice or co-creating your own private circle, the plant medicine of Cacao is here to open our hearts and teach us reciprocity, intention, and gratitude. Let’s reconnect with our emotions an turn our sensitives into superpowers.

The Power of Nature

Immersing oneself in nature has profound mental and emotional benefits. It reduces stress levels, lowers blood pressure, and alleviates symptoms of anxiety and depression. Nature acts as a natural stress-reliever, soothing the mind and promoting a sense of calmness and relaxation. The beauty of natural landscapes also fosters feelings of awe and wonder, cultivating a deep appreciation for the world around us and inspiring creativity.

Furthermore, time in nature encourages mindfulness and presence, allowing individuals to disconnect from the constant stimulation of technology and reconnect with their inner selves. It provides an opportunity for reflection, introspection, and personal growth. Ultimately, the restorative power of nature nourishes the body, mind, and soul, fostering a sense of harmony and balance that is essential for overall well-being.

-Anthony-

“Neo does a wonderful job in guiding us to the wonders of ourselves, those around us, and our natural environment. She does all this with thoughtful intention, a creative sense of adventure, and loving gentleness. I highly recommend all of her offerings.”

Claire H.

“Neo is a skilled and delightful guide.”

I wasn't sure what to expect, having won the hike in a raffle, I was open to the experience but had no expectations.

We hiked on my mother's birthday, nearly three years after she'd died. I'd already done so much healing work and didn't anticipate much to arise. Simply thinking I'd honor her with some time in the forest.
I arrived a little late and a bit discombobulated. Neo welcomed me right where I was. After a brief introduction we began to walk, pausing for a grounding meditation before the hike began. Neo's ability to guide, energetically as well as physically, truly felt like a gift. I went deeper than I'd imagined, touching grief I hadn't met yet. Welcoming it and safely, lovingly, moving through it. This journey fit the title of Trail Based Healing, through and through.

Neo cultivated a clear beginning, immersive journey and culmination of the day. I felt safe throughout the experience and departed the hike with a sense of depth, warmth and richness, far beyond what I'd imagined I'd signed up for.
Thank you, Neo Luz, for sharing your gift with our world, it is beautiful.”