March: A Month of Transformation

• March symbolizes transformation, renewal, and the quiet stirring of miracles.

• It holds the energy of both endings and beginnings—winter’s grip loosens as spring’s warmth awakens the earth.

• Spiritually, March invites us to embrace change with trust, just as nature prepares to blossom.

• This is a time to reflect on what we want to cultivate in our lives.

• Just as nature begins to bud, our intentions can take root.

• It’s a month of possibility, where we choose what seeds to plant—both literally and metaphorically.

• These seeds represent our dreams, goals, and the energy we wish to nurture in the months ahead.

• What is Cacao?

  • Cacao is the purest form of chocolate, made from the bean of the Theobroma tree fruit. Known as the “Food of the Gods” due to its powerful benefits for the mind and body. A true superfood, rich in antioxidants and essential minerals like iron, calcium, magnesium, potassium, fiber, and protein. It is a sister bean to coffee—provides stimulation and does have a little caffeine yet without the crash.

  • Benefits include:

    • Improves cognitive function

    • Enhances creativity

    • Boosts mood

    • Supports cardiovascular health

• What to Expect

  • Begin with a grounding body scan meditation and introductions.

  • First cup of cacao: Sit in stillness and reflect on what is happening in your mind and body.

  • Second cup: Sharing circle to witness connection and relatability.

  • Teachings interwoven throughout the gathering.

  • Concludes with a guided visualization meditation.

• Take-Home Gifts

  • Simple daily practices, rituals, and new coping tools.

  • A sense of lightness, peace, and deeper connection with yourself and others.

  • A handmade nature gift as a reminder of the teachings.

• Event Details

  • Location: My art studio in inner SE Portland (address sent upon RSVP).

  • Time: 4:00 PM - 6:00 PM

  • Arrival: Please arrive 10-15 minutes early for parking and settling in.

  • Cost: Suggested donation $20-$50 (No one turned away for lack of funds—any energy exchange is honored).

  • RSVP: Secure your spot via Venmo @Neo-Luz or email trailbasedhealing@gmail.com

• What to Bring

  • Comfortable clothes

  • Water

  • A journal

  • An open heart & mind