Forest bathing, or "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It encourages individuals to engage with nature using all their senses—sight, sound, smell, touch, and even taste.
The practice helps reduce stress, improve mood, boost immunity, and enhance overall mental and physical health. It encourages a deep sense of connection to the natural world, promoting mindfulness and relaxation.
What to Expect:
Opening Intentions and Introductions
Set personal intentions.
Introduce ourselves to the group.
Guided Meditation
Connect with nature.
Awaken our senses.
Relax our minds and release the day’s events.
Slow, Intentional Forest Walk
Duration: Approximately 1 hour
Distance: About 1 mile. ~100 ft elevation gain
Let intuition guide the path.
Guided Self-Reflection
Pause and share reflection in 4 different forest spots.
Closing Sharing Session
Share personal experiences.
Learn from others’ insights.
Where: Hoyt Arboretum Visitor Center
Parking: There is paid parking inside the parking lots and free spots along the street of fairview.
We will meet at the Stevens Pavilion Picnic Shelter just across the street from the visitor center and bathrooms
Map of the area: https://www.hoytarboretum.org/wp-content/uploads/2020/01/Hoyt_Map_Web.pdf
More information about the visitor center here: https://www.hoytarboretum.org/visit/
Time: 10:30am-12:30pm (May be later depending on how many people show up)
If you do end up running late, please don’t let that stop you! Come find us when you get there. There will be about 30 min circle in the beginning before we begin walk.
What to bring:
Weather appropriate clothing (Warm and comfortable) EXTRA LAYERS & rain jacket
Backpack or carrying sack
Water
Notebook + Pen
Small outdoor blanket
Open heart and mind
Exchange: Suggested Donation of $5.00 - $20.00
I appreciate your support! This small token helps cover the time and energy I put into creating and sharing this event. Thank you for your understanding and generosity!