Forest bathing, or "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It encourages individuals to engage with nature using all their senses—sight, sound, smell, touch, and even taste.

The practice helps reduce stress, improve mood, boost immunity, and enhance overall mental and physical health. It encourages a deep sense of connection to the natural world, promoting mindfulness and relaxation.

What to Expect:

Opening Intentions and Introductions

• Set personal intentions.

• Introduce ourselves to the group.

• Guided Meditation

  • Connect with nature.

  • Awaken our senses.

  • Relax our minds and release the day’s events.

• Slow, Intentional Forest Walk

  • Duration: Approximately 45 minutes.

  • Distance: About 1 mile.

  • Let intuition guide the path.

• Guided Self-Reflection

  • Pause at a chosen tree spot.

  • Duration: 30 minutes.

• Closing Sharing Session

  • Share personal experiences.

  • Learn from others’ insights.

Where: Gabriel Park: SOUTH PARKING LOT! Please make sure you have the correct parking lot due to many entrances to the park.

https://maps.app.goo.gl/q2eVmcRHozeSp2Km8

• We will meet in the grass just next to the baseball field

Time: 10:30am-12:30pm

• If you do end up running late, please don’t let that stop you! Come find us when you get there. There will be about 30 min circle in the beginning before we begin walk.

Cost: Suggested Donation of $5.00 - $20.00

I appreciate your support! This small token helps cover the time and energy I put into creating and sharing this event. Thank you for your understanding and generosity!

What to bring:

• Weather appropriate clothing (Warm and comfortable) EXTRA LAYERS & possible rain jacket

• Backpack or carrying sack

• Water

• Notebook + Pen

• Small outdoor blanket

• Open heart and mind