Let’s gather and celebrate the holidays with our friends and family with a cacao ceremony and potluck!

WHAT IS CACAO: Cacao, the purest form of Chocolate, is a beverage made from the bean of Theobroma tree fruit. Also called “Food of the Gods” due to its powerful benefits to the mind and body. Cacao is a true superfood, containing antioxidants and minerals such as iron, calcium, magnesium, potassium, fiber, and protein. Cacao’s benefits range from improving cognitive function, enhances performance, boosts mood, and improves cardiovascular health. It is a sister bean of caffeine, so it is a stimulate but does not have the crash like coffee does.

WHAT TO EXPECT: We start with a simple grounding body scan meditation and introductions. As I serve the first cup of cacao, we sit in stillness and reflect on what is happing in our minds and bodies. Our second cup will open us up for a sharing circle to witness relatability and connectedness. There will be interwoven teachings throughout the circle and end with a guided relaxing meditation.

TAKE HOME: Simple daily practices, rituals, and new copings tools. You may feel lighter, more at peace with yourself, connected to each other and yourself and have a new perspective about your heart. Also, a handmade nature gift to remind us of all the teachings we learned throughout this experience.

WHERE: My art studio in inner SE Portland. Direct address will be sent upon RSVP.

TIME: 4pm-6pm is Cacao Ceremony and 6-7pm is a Community Potluck

Please arrive 10-15 min early to allow for parking and settle in

COST: Suggested Donation $20-$50: You will never turn away for lack of funds…any energy exchange is honored.

RSVP: Secure your spot now by sending Venmo @Neo-Luz or email trailbasedhealing@gmail.com

PLEASE BRING: Comfortable clothes, water, a journal and your open heart & mind.

Potluck: Please bring your favorite sharing dish as we gather and celebrate mother earth for her abundance of nutrition. I will provide plates & silverware