COME CELEBRATE THE FIRST DAY OF WINTER!!
Forest bathing, or "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It encourages individuals to engage with nature using all their senses—sight, sound, smell, touch, and even taste.
The practice helps reduce stress, improve mood, boost immunity, and enhance overall mental and physical health. It encourages a deep sense of connection to the natural world, promoting mindfulness and relaxation.
What to Expect:
We’ll begin by setting our intentions and introducing ourselves, followed by a guided meditation to connect with nature and awaken our senses. This will help us relax our minds and release the day’s events before we start our journey together. Next, we’ll take a slow, intentional walk through the forest (approximately 1 mile loop with less than 500 elevation gain), letting our intuition guide us along the way. We’ll pause for a 30-minute guided self-reflection at a chosen tree spot. Finally, we’ll conclude with a sharing session, offering a chance to learn from each other’s experiences and share our own.
Where: Hoyt Aboretum Visitor Center
Parking: There is paid parking inside the parking lots and free spots along the street of fairview.
We will meet at the Stevens Pavilion Picnic Shelter just across the street from the visitor center and bathrooms
Map of the area: https://www.hoytarboretum.org/wp-content/uploads/2020/01/Hoyt_Map_Web.pdf
More information about the visitor center here: https://www.hoytarboretum.org/visit/
Time: 10am-12pm
If you do end up running late, please don’t let that stop you! Come find us when you get there. There will be about 30 min circle in the beginning before we begin walk.
What to bring:
Weather appropriate clothing (Warm and comfortable) EXTRA LAYERS & rain jacket
Backpack or carrying sack
Water
Notebook + Pen
Small outdoor blanket
Open heart and mind
Cost: Suggested Donation of $5.00 - $20.00
Venmo: @Neo-Luz to secure your spot!
I appreciate your support! This small token helps cover the time and energy I put into creating and sharing this event. Thank you for your understanding and generosity!