Forest bathing, or "Shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to enhance well-being. It encourages individuals to engage with nature using all their senses—sight, sound, smell, touch, and even taste.

The practice helps reduce stress, improve mood, boost immunity, and enhance overall mental and physical health. It encourages a deep sense of connection to the natural world, promoting mindfulness and relaxation.

What to Expect:

We’ll begin by setting our intentions and introducing ourselves, followed by a guided meditation to connect with nature and awaken our senses. This will help us relax our minds and release the day’s events before we start our journey together. Next, we’ll take a slow, intentional walk through the forest (approximately 45 minutes and 1 mile), letting our intuition guide us along the way. We’ll pause for a 30-minute guided self-reflection at a chosen tree spot. Finally, we’ll conclude with a sharing session, offering a chance to learn from each other’s experiences and share our own.

When: Thursday October 10th

Where: Gabriel Park, South Parking lot

https://maps.app.goo.gl/q2eVmcRHozeSp2Km8

• We will meet in the grass just next to the baseball field

• There is one porta-potty at the start of our walk and others around the park

Time: 4pm-6pm

• If you do end up running late, please don’t let that stop you! Come find us when you get there. There will be about 30 min circle in the beginning before we begin walk.

Cost: Suggested Donation of $5.00 - $20.00

I appreciate your support! This small token helps cover the time and energy I put into creating and sharing this event. Thank you for your understanding and generosity!

What to bring:

• Weather appropriate clothing (Warm and comfortable)

• Backpack or carrying sack

• Water

• Notebook + Pen

• Small outdoor blanket

• Open heart and mind